#Sweet potato black bean recipes how to#
#Sweet potato black bean recipes full#
#Sweet potato black bean recipes free#

Stir, seal, and cook for 8 minutes on high pressure. Scrape the bottom of the pot very well to release any browned bits this is important to avoiding a burn notice. Add seasonings, followed by the broth, beans, diced tomatoes, and quinoa. This also works in your pressure cooker! With the Instant Pot on the sauté function, briefly cook the onion and sweet potato in a bit of olive oil. Instant Pot Sweet Potato Black Bean Chili This recipe is a dream for the slow cooker! Simply place all the ingredients in your slow cooker or Crockpot, stir well, and cook for 7-8 hours on low, or 4-5 hours on high. Slow Cooker Sweet Potato Black Bean Chili Dutch ovens are a fantastic investment for your kitchen, and while some are pricey, there are also very affordable options like this high-quality 5-quart Dutch oven from Lodge.Ī 5- or 6-quart stock pot works perfectly for this chili, too. The pot pictured here is this 5-quart oval Dutch oven that I absolutely love. This time is mostly hands-off, except for giving it a stir once or twice to prevent sticking on the bottom.

Let it simmer and serve! Expect it to take 40-50 minutes for the chili to thicken up.

The quinoa will cook right in the chili, absorbing all the flavor and thickening up the texture.

Add broth, drained beans, diced tomatoes with juices, and dry quinoa.

This simple but magical combination imparts that classic smoky chili flavor.

Add seasonings: garlic, chili powder, chipotle chili powder, cumin, and salt.

Sauté sweet potatoes and onion in a bit of olive oil.

If making on the stovetop, here are the basic steps: More good news for the cook: this chili is super simple to make all in one pot.

#Sweet potato black bean recipes how to#

How To Make Black Bean Sweet Potato Chili If cooking your own black beans, start with 1/2 cup of dry beans, which will yield approximately 1 and 1/2 cups of cooked beans, which in turn is equal to one 15 ounce can of beans, drained and rinsed.

I love using a mix of regular chili powder and ground chipotle chili powder for more interesting flavor, but you can definitely use an extra 1/2 teaspoon of regular chili powder if you don’t have the chipotle version on hand. Garlic, chili powder, chipotle chili powder, ground cumin, and salt.Use chicken broth if you have it and don’t need to keep the recipe vegetarian. Be sure to include the liquid it’s needed to cook the quinoa properly. Substitute a yellow or white onion if preferred. You can also substitute cubed butternut squash. This recipe is flexible if your potatoes are on the big or small side, so don’t stress over the exact amount. Aim to include 2 medium-large potatoes, peeled and diced.

#Sweet potato black bean recipes free#

Feel free to substitute pinto beans or red kidney beans, if you like.

#Sweet potato black bean recipes full#

Full amounts are noted in the printer-friendly recipe card below. Here are a few notes and shopping tips about the ingredients you’ll need to make this, as well as possible substitutions. I’d add a batch of buttermilk cheddar cornbread for a crowd. You can top this chili with pretty much anything that sounds good, but our must-haves are sliced or diced avocado, a few sprigs of fresh cilantro, cheddar cheese for my husband and kids, and corn chips for extra crunch.

Still bursting with that iconic chili texture and flavor.

Easy to make, with stovetop, Instant Pot, and slow cooker options.

Full of protein, thanks to the quinoa and beans.

With this version, you can have your chili and seconds, too.

When the weather turns cool, chili is a love language. With hearty black beans, tender sweet potatoes, and plenty of spices for flavor, this hits the spot every time.

It’s also terrific for tailgates, potlucks, or meal trains. This easy vegetarian chili is always one of the first meals I think of when in the mood for some healthy comfort food. Serve with avocado, cilantro, and cornbread - or corn chips! Stovetop, slow cooker, and Instant Pot instructions included. Sweet potato black bean chili is a healthy and satisfying vegetarian meal that is flavorful and super simple to make.